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	<title>Fencers+Knives+Heat=Cooking?</title>
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		<title>Fencers+Knives+Heat=Cooking?</title>
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		<title>Lentil Soup</title>
		<link>http://swordchefs.wordpress.com/2012/01/17/lentil-soup/</link>
		<comments>http://swordchefs.wordpress.com/2012/01/17/lentil-soup/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:43:08 +0000</pubDate>
		<dc:creator>caffeinatedkatie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=581</guid>
		<description><![CDATA[For lunch today, I threw together a soup from the pantry. We&#8217;ve had some green lentils in the cupboard for quite some time, so I dug those out and made a French-style lentil soup. Ingredients 2 tbsp olive oil 1 medium onion, diced 2 medium carrots, chopped fine 1 large stalk celery, chopped fine 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=581&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For lunch today, I threw together a soup from the pantry.  We&#8217;ve had some green lentils in the cupboard for quite some time, so I dug those out and made a French-style lentil soup.</p>
<p><strong>Ingredients</strong><br />
2 tbsp olive oil<br />
1 medium onion, diced<br />
2 medium carrots, chopped fine<br />
1 large stalk celery, chopped fine<br />
2 cloves garlic, minced<br />
1 1/4 cup lentils, rinsed and sorted<br />
4 cups broth (beef, chicken or vegetable-whatever you have on hand)<br />
1 15 oz can diced tomato<br />
2 tsp thyme (or more to taste)<br />
1 bay leaf<br />
1 tsp pepper (or more, to taste)<br />
Salt, to taste</p>
<p><strong>Methods</strong><br />
Saute mirepoix over medium heat until translucent and starting to color. Add garlic, and continue cooking another 30 seconds.  Add lentils, seasonings, and broth.  Bring to a boil, then let simmer until lentils are tender, about 45 minutes. At that point add the tomatoes and continue cooking another 5 minutes.  If you want a slightly thicker consistency, use an immersion blender for a few seconds to break up some of the soup. </p>
<p>This is a simple, healthy, yet surprisingly filling soup that is particularly good for cold winter days. As with most soups, it goes very well with buttered toast. </p>
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			<media:title type="html">caffeinatedkatie</media:title>
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		<title>Chip Shop Style Curry Sauce</title>
		<link>http://swordchefs.wordpress.com/2012/01/16/chip-shop-style-curry-sauce/</link>
		<comments>http://swordchefs.wordpress.com/2012/01/16/chip-shop-style-curry-sauce/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:50:35 +0000</pubDate>
		<dc:creator>caffeinatedkatie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=577</guid>
		<description><![CDATA[A few weeks ago, we ate at a fish and chip shop in Lawrence. Chris ordered the curry sauce, and we both loved it. Tonight, we&#8217;re catching up on past EPL matches and had some fish and chips for dinner. I found a recipe for chip shop curry sauce that we used as a base, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=577&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago, we ate at a fish and chip shop in Lawrence.  Chris ordered the curry sauce, and we both loved it.  Tonight, we&#8217;re catching up on past EPL matches and had some fish and chips for dinner.  I found a recipe for <a href="http://wegottaeat.com/sniffmyface/recipes/curry-sauce-chip-shop-chinese-takeaway-style">chip shop curry sauce</a> that we used as a base, and then modified it further to try and recreate the curry sauce from Queen Lizzie&#8217;s. </p>
<p><strong>Ingredients</strong><br />
1/4 tsp garlic powder<br />
1/4 tsp sugar<br />
2 tbsp plain flour<br />
2 1/4 tsp curry powder<br />
1 tsp sweet paprika<br />
1/4 tsp Indian chili powder<br />
1/4 tsp mustard powder<br />
1/2 tsp salt<br />
2 tbsp vegetable oil<br />
2-3 cloves of garlic, very finely chopped (or 2 tsp garlic paste)<br />
2 cups water<br />
1 tbsp mayonaise<br />
1 squeeze lemon juice</p>
<p><strong>Method</strong><br />
Mix dry ingredients in a bowl.  In small sauce pan, heat oil, then add garlic and saute for about 30 seconds.  Add dry ingredients and toast for another 30-60 seconds.  Gradually add water, stirring constantly, until you have a smooth sauce.  Bring it to a boil to fully thicken, then turn down to low and add mayo and lemon.  Adjust seasoning as needed, and serve with chips. </p>
<p>Even with the mediocre baked fries we had, the sauce was fantastic.  We&#8217;re going to continue tinkering with the spice blends, but it was still a fantastic first effort, and incredibly easy. </p>
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			<media:title type="html">caffeinatedkatie</media:title>
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		<title>Polish Stuffed Cabbage Rolls (golabki)</title>
		<link>http://swordchefs.wordpress.com/2012/01/13/polish-stuffed-cabbage-rolls-golabki/</link>
		<comments>http://swordchefs.wordpress.com/2012/01/13/polish-stuffed-cabbage-rolls-golabki/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 01:39:45 +0000</pubDate>
		<dc:creator>caffeinatedkatie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=548</guid>
		<description><![CDATA[Last night I made Polish stuffed cabbage rolls (golabki). Ever since I gave Chris a copy of the CIA&#8217;s Professional Chef, that recipe (and accompanying photo) have been on our short list of things to try. Since I had the afternoon, I decided to see if they were as cool as they looked. The verdict-pretty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=548&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night I made Polish stuffed cabbage rolls (golabki). Ever since I gave Chris a copy of the CIA&#8217;s Professional Chef, that recipe (and accompanying photo) have been on our short list of things to try.  Since I had the afternoon, I decided to see if they were as cool as they looked.  The verdict-pretty much, but will be improved in future iterations.  As a side note-this is a halved recipe from what appears in the Chef.  This made about 10 rolls, which comes out to 2 per serving.  It&#8217;s a fairly easily scaled recipe, so you can make what you need. This is recipe as I made it, which include some modifications from the original (no meat grinder). </p>
<p><a href="http://swordchefs.files.wordpress.com/2012/01/polish-cabbage-rolls.jpg"><img src="http://swordchefs.files.wordpress.com/2012/01/polish-cabbage-rolls.jpg?w=224&#038;h=300" alt="" title="Polish Cabbage Rolls" width="224" height="300" class="alignnone size-medium wp-image-549" /></a> </p>
<p><strong>Ingredients </strong><br />
Rolls<br />
1 head savoy cabbage, leaves separated (you&#8217;ll want at least 2 large leaves per roll, so plan accordingly)<br />
12 oz ground pork (or 6 pork, 6 veal if you can find it)<br />
6 oz ground beef (90-95% lean, if you can)<br />
2 tsp Polish sausage seasoning (I used Krakow Nights from Penzey&#8217;s)<br />
1 tsp ground horseradish<br />
10 oz small diced onion, sauteed and cooled<br />
4 fl oz heavy cream (1/2 cup for volumetric folks)<br />
2 eggs<br />
3 oz bread crumbs</p>
<p>6 oz mirepoix (for this, equal carrot, onion celery, small diced)<br />
~2 cups beef stock (to partly cover assembled rolls)<br />
Bacon (optional)<br />
Bay leaf</p>
<p>Sauce<br />
1.5 tbsp butter<br />
1/2 medium onion<br />
1 small can (15 oz) tomato puree<br />
Aleppo pepper<br />
Garlic powder<br />
Salt and pepper<br />
1/3 cup sour cream</p>
<p><strong>Method</strong><br />
Cook onion for rolls, set aside to cool.  Meanwhile, bring large pot of water to a boil and cook cabbage.  Drain and rinse, trying not to tear the leaves.  Remove ribs and set aside.  Add meats to a stand mixer and mix together on low.  Add onion.  Add cream and egg, let combine (it will be soft-that&#8217;s ok).  Add breadcrumbs and seasonings.   At this point, it may be good to stick this in the fridge and make sure it&#8217;s nice and cool before making the rolls.<br />
When you&#8217;re ready to assemble, get a 1-1.5 ft square piece of cheesecloth and an 8 oz round bowl.  Place the cheesecloth in the bottom of the bowl.  Take two cabbage leaves and place them in the bowl so they overlap by about an inch at the base of the bowl.  Fill the leaves with about a racquetball sized amount of the sauce mix.  Fold the cabbage leaves over the meat.  Twist the cheesecloth to make the roll form a sphere, and to help ensure the cabbage is closed around it. Have ready a stove and oven safe braising pan (or large covered skilled that is oven safe). Place the mirepoix in the bottom of the pan, and place the rolls on top of the mirepoix, seam side down.  Repeat with the rolls until you&#8217;ve used all your meat mixture.  Then, pour stock into the pan until it comes half way up the rolls. Add bay leaf, and place bacon, if using, over the tops of the rolls.  Preheat oven to 350 degrees.  Bring stock to a boil over medium heat on the stove top.  Once it&#8217;s boiling, place rolls in oven for 45-50 minutes, or until internal temp hits 160 degrees. </p>
<p>While this is cooking, you can prepare the tomato sauce.  Mince onion and saute in butter until starting to turn golden.  Add tomato puree, adding water as needed to maintain consistency.  Bring to simmer.  Add 1 tsp aleppo, or more to taste, and 1/2 tsp garlic powder (again, to taste).  Salt to taste as well. Keep warm until rolls are done.  Once rolls are done, stir in sour cream.  </p>
<p>Plate the sauce first, then the rolls on top of it.  We served with mashed potatoes as well.<br />
 As you can see in the photo, we served the tomato sauce and sour cream separately, but after dinner, decided to make a sour cream-tomato sauce instead, which we both agree is a big improvement.  </p>
<p>Overall, not a perfect first outing for the recipe, but certainly a keeper, and one I look forward to trying again.  Despite the long and complicated sounded method, it&#8217;s really pretty straightforward, and could be an outstanding dinner party offering, as it can be made ahead and easily scaled to the group being served. </p>
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			<media:title type="html">caffeinatedkatie</media:title>
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		<title>Dijon Brussels Sprouts</title>
		<link>http://swordchefs.wordpress.com/2012/01/13/dijon-brussels-sprouts/</link>
		<comments>http://swordchefs.wordpress.com/2012/01/13/dijon-brussels-sprouts/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:11:54 +0000</pubDate>
		<dc:creator>caffeinatedkatie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=545</guid>
		<description><![CDATA[In my effort to get caught up after being woefully behind on posts, here&#8217;s one from about a month ago. As it is that time of year, where stalks of brussels sprouts start appearing in stores, we have been enjoying them roasted. Roasted sprouts are wonderful, but they can get a little old, so after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=545&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In my effort to get caught up after being woefully behind on posts, here&#8217;s one from about a month ago. As it is that time of year, where stalks of brussels sprouts start appearing in stores, we have been enjoying them roasted.  Roasted sprouts are wonderful, but they can get a little old, so after some internet digging, I found <a href="http://smittenkitchen.com/2011/11/dijon-braised-brussels-sprouts/">this wonderful recipe for dijon braised brussels sprouts</a>. As a side note, if you have some time, check that blog out-the recipes look great and the pictures are wonderful. </p>
<p>For clarity (and to include alterations) the recipe will appear here as well.</p>
<p><strong>Ingredients</strong><br />
~1 lb brussels sprouts<br />
1 tbsp butter<br />
1 tbsp olive oil<br />
Salt<br />
Black pepper (or white)<br />
1/2 cup dry white wine<br />
1 cup chicken stock<br />
2-3 shallots, thinly sliced<br />
2 tbsp heavy cream<br />
2+ tbsp smooth dijon mustard<br />
1 tbsp country style dijon (or other mustard seed mustard)<br />
2 tbsp chopped Italian parsley</p>
<p><strong>Method</strong><br />
Clean and half sprouts.  Heat oils in wide skilled over medium heat, and place sprouts, cut side down in the pan. Season lightly with salt and pepper, and allow to brown (may take about 5 minutes-keep an eye on them).  We failed a measuring the first time, so ended up with closer to 2 or 3 lbs of sprouts.  If this happens to you, just work in batches. After sprouts have browned, add shallots.  After another 30 seconds or so, deglaze with wine.  Add stock, bring it all to a simmer.  Reduce heat and lid, then simmer gently about 15-20 minutes.  Sprouts should be tender, but not mushy. Remove lid, remove sprouts (to build the sauce).  Add cream and whisk sauce together until thickened slightly.  Whisk mustards in, tasting and adjusting seasoning as needed. Once the sauce is ready you can either pour the sauce over the sprouts in the serving bowl (formal) or just dump sprouts back in to pan to coat with sauce (informal).  Either way, sprinkle parsley over the top and serve. </p>
<p>This is a great side dish to serve with pork or poultry. If you want to take this a different direction, you could use cognac instead of the wine.  In the future, we&#8217;ll probably use half a stalk of sprouts for roasting, then keep the remainder on the stalk for later in the week, when we&#8217;ll do this.  </p>
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			<media:title type="html">caffeinatedkatie</media:title>
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		<title>Rustic Bread</title>
		<link>http://swordchefs.wordpress.com/2012/01/13/rustic-bread/</link>
		<comments>http://swordchefs.wordpress.com/2012/01/13/rustic-bread/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:58:14 +0000</pubDate>
		<dc:creator>caffeinatedkatie</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=543</guid>
		<description><![CDATA[For Christmas this year, I was assigned bread. I made another batch of the hot potato rolls, then I also made a couple loaves of a rustic bread recipe, found here. I made this bread again yesterday, and it was improved over the first attempt. To include my own notes, I&#8217;m recreating the recipe here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=543&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For Christmas this year, I was assigned bread.  I made another batch of the <a href="http://swordchefs.wordpress.com/2009/03/28/166/">hot potato rolls</a>, then I also made a couple loaves of a <a href="http://www.thefreshloaf.com/recipes/rusticbread">rustic bread recipe, found here</a>.   I made this bread again yesterday, and it was improved over the first attempt.  To include my own notes, I&#8217;m recreating the recipe here as well.  This recipe does take some advanced planning.</p>
<p>Day 1<br />
<strong>Ingredients </strong><br />
1 lb bread flour<br />
9.5 oz water<br />
1/8th tsp yeast<br />
1/2 tbsp salt</p>
<p>Method<br />
Mix ingredients together until dough forms.  For me, this is best done in a stand mixer.  The dough will probably be pretty stiff-that&#8217;s ok. Once together, cover bowl with plastic wrap, and stash it out of the way until the next day.  It should sit, undisturbed for 12-16 hours.  From what I&#8217;ve been able to gather, this is basically a biga. </p>
<p>Day 2<br />
<strong>Ingredients</strong><br />
10 oz bread flour<br />
6 oz whole wheat flour<br />
12.5 oz water<br />
1/2 tbsp salt<br />
1/2 tsp yeast<br />
Day 1 Dough</p>
<p><strong>Method</strong><br />
Mix new ingredients together to form a dough.  Then, with dough hook in and mixer on, gradually incorporate small pieces of the biga until you have it all together.  Let kneed another 5-10 minutes, until the mixture is fairly homogenous.  Place dough in greased bowl, cover and let rise for 1-1.5 hours.  Punch down, let rise again. Punch down once more and let rise.  At this point, shape dough into loaves (2 works for me).  Let rise again.  Halfway through this rise, preheat oven to 450 degrees.  I have a baking stone that I use, which I really enjoy.  Also, if you use a tray for water or ice cubes, get that in there when it was preheating.  Then, score loaves, and put them in the oven (with water or ice cubes added at the same time).  Let bake about 30-35 minutes.  I find that I can bake on a tray with cornmeal dusted parchment for about 20 minutes, then I remove the tray and place loaves upside down on the stone for the remaining time.  This allows them to get a nice even brown all the way around.  Remove from oven and let cool.</p>
<p>The resulting bread is a really nice, lightly nutty wheat loaf, with the characteristic wheat bread taste, but not the cardboard characteristics too many whole wheat breads have.  While I still need to work on my own technique with this (more kneading time when assembling), I&#8217;m still very pleased with this recipe, and I look forward to further refining my execution of it.  </p>
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		<title>Chicken Cordon Bleu with Risotto alla Milanese and Roasted Brussels Sprouts</title>
		<link>http://swordchefs.wordpress.com/2011/11/12/chicken-cordon-bleu-with-risotto-alla-milanese-and-roasted-brussels-sprouts/</link>
		<comments>http://swordchefs.wordpress.com/2011/11/12/chicken-cordon-bleu-with-risotto-alla-milanese-and-roasted-brussels-sprouts/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 04:49:51 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=539</guid>
		<description><![CDATA[Tonight we cooked just a little bit upscale, but classic. Chicken Cordon Bleu Ingredients 1/8&#8243; thick deli ham, 1 per cordon bleu 2 whole boneless skinless chicken breasts, butterflied into cutlets 1/8&#8243; thick slices of swiss cheese, 1 per cordon bleu 1/2 cup dry bread crumbs (approximately, adding more as needed) 1/2 cup flour (approximately, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=539&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight we cooked just a little bit upscale, but classic.</p>
<p><a href="http://swordchefs.files.wordpress.com/2011/11/chicken-cordon-bleu.jpg"><img src="http://swordchefs.files.wordpress.com/2011/11/fried-stuffed-pork-cutlet.jpg?w=300&#038;h=224" alt="" title="Chicken Cordon bleu" width="300" height="224" class="alignnone size-medium wp-image-553" /></a></p>
<p>Chicken Cordon Bleu<br />
<strong>Ingredients</strong><br />
1/8&#8243; thick deli ham, 1 per cordon bleu<br />
2 whole boneless skinless chicken breasts, butterflied into cutlets<br />
1/8&#8243; thick slices of swiss cheese, 1 per cordon bleu<br />
1/2 cup dry bread crumbs (approximately, adding more as needed)<br />
1/2 cup flour (approximately, adding more as needed)<br />
1 egg, beaten with a tablespoon of water<br />
salt and pepper.<br />
olive oil and butter, 1.5 tbsp each </p>
<p><strong>Method</strong><br />
Slice each chicken breast in half, then pound each to 1/8&#8243; thick.  Place a slice of ham, cut 1/2 the size of the chicken piece, on top of the chicken.  Place a similarly sized slice of cheese on it, season lightly with salt and pepper and then fold the chicken closed.</p>
<p>Place flour, seasoned with salt and pepper in one bowl, beaten egg with water added in another bowl, and next to that, the bread crumbs in a 3rd bowl, next to the first two. Finally place a plate next to the last bowl.  </p>
<p>Dredge the folded chicken through the flour, then the egg, then the bread crumbs.  When they are all dredged, pan fry them in 3 tbsps of a half and half butter/olive oil mixture over medium heat until they are golden brown.  If you need to, you can finish them in the oven for a few minutes at 250.  This really isn&#8217;t rocket science. </p>
<p>Since the chicken is thin, it should stay closed without a problem.</p>
<p>Roasted Brussels Sprouts:<br />
<strong>Ingredients</strong><br />
1.5 to 2lbs Brussels Sprouts<br />
1 tsp Salt<br />
1/2 tsp ground black pepper<br />
1 tbsp olive oil</p>
<p><strong>Method</strong><br />
Toss the sprouts with olive oil, season with salt and pepper. They should be *salty* but not ridiculously so.</p>
<p>Roast them, uncovered in a 400 degree oven for about 40 minutes. Stir them around about halfway through cooking so they don&#8217;t burn.  They can be covered with foil if they look as though they&#8217;re going to get too brown. They should be quite browned and crunch on the outsides though.</p>
<p>Risotto alla Milanese<br />
<strong>Ingredients</strong><br />
2 cups arborio rice<br />
1 medium onion, diced<br />
3tbsp butter<br />
2 quarts chicken broth<br />
1/2 cup white wine<br />
1/2 cup grated parmiggiano-reggiano (or grana padano) cheese<br />
1/2 to 1tsp salt<br />
ground black pepper to taste<br />
Pinch of saffron threads, ground with a few grains of salt (starting with powdered saffron is ok, but not quite the same)</p>
<p><strong>Method</strong><br />
Heat 1 quart of chicken broth to a simmer in a saucepan, and the wine.<br />
Sautee the onion in the butter in a large, straight walled skillet, until translucent.<br />
Add the rice to the pan, and let it toast for a minute or so, stirring it. Reduce heat to medium low.<br />
Add a ladle full of the broth/wine mixture, and stir it into the rice.<br />
Slowly add a ladle of broth at a time, constantly stirring the rice.  Top off the broth pan now and then.  As the rice takes up the broth, add more broth to the rice.   The whole process will probably take up the full 2 quarts of broth, plus some additional water if you need it, and the better part of half an hour to 45 minutes.  The idea is that the rice cooks and breaks down, releasing starch a little at a time, which thickens the broth.  When the rice is just done, add the saffron, using hot broth or water to clean out the mortar and pestle that I hope you ground the saffron in. Finally, add the cheese, adjust the consistency with additional water, and serve.  </p>
<p>There is a prior risotto recipe on the blog, but the proportions aren&#8217;t really as accurate as the could be &#8211; the method description may be more complete, however.</p>
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			<media:title type="html">Chicken Cordon bleu</media:title>
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		<title>Parmigiana di melanzane-Eggplant Parmesan</title>
		<link>http://swordchefs.wordpress.com/2011/09/25/parmigiana-di-melanzane-eggplant-parmesan/</link>
		<comments>http://swordchefs.wordpress.com/2011/09/25/parmigiana-di-melanzane-eggplant-parmesan/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 01:30:52 +0000</pubDate>
		<dc:creator>caffeinatedkatie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Italian]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=537</guid>
		<description><![CDATA[For dinner tonight, we made a baked eggplant parmesan and roasted brussels sprouts. The method we used was a composite method from trawling the web for parmesan recipes, but we were quite pleased with the results. Just a note: this recipe takes several stages over several hours, so be prepared. Ingredients 3-4 large eggplant (we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=537&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For dinner tonight, we made a baked eggplant parmesan and roasted brussels sprouts.  The method we used was a composite method from trawling the web for parmesan recipes, but we were quite pleased with the results. Just a note: this recipe takes several stages over several hours, so be prepared.</p>
<p><a href="http://swordchefs.files.wordpress.com/2011/09/eggplant-parmesan.jpg"><img src="http://swordchefs.files.wordpress.com/2011/09/eggplant-parmesan.jpg?w=300&#038;h=190" alt="" title="Eggplant Parmesan" width="300" height="190" class="alignnone size-medium wp-image-558" /></a></p>
<p><strong>Ingredients</strong><br />
3-4 large eggplant (we used 6 small-medium eggplants)<br />
4 eggs<br />
Flour, for dredging<br />
Breadcrumbs, for dredging<br />
Tomato Sauce (we used the standard puree-based recipe found earlier on the blog)<br />
2 cups mozzarella cheese<br />
1 cup grated parmesan (we used a Grana Padano)</p>
<p><strong>Method</strong><br />
Cut tops off of eggplants and slice lengthwise into 1/4&#8243; slivers.  Set a colander in a bowl, and layer the eggplant slices, dusted with a considerable amount of salt, in the colander.  Place an inverted plate over the eggplant and place a heavy weight on top of it (we used an 8 lb and a 5 lb hand weight).  Let drain for about an hour.  While the eggplant is setting, you can go ahead and make your sauce, if you&#8217;re using homemade.  After one hour, the eggplant should be pretty soft and limp.  Rinse the slices with water, then pat them dry.  Set up three bowl for your dredging stations, and preheat the oven to 350 degrees.  Take the dried eggplant slices and dredge them through the flour, egg and seasoned breadcrumb mixtures, then place them on a baking tray that has been lined with foil and spritzed with cooking spray (we used olive oil). After you have filled the tray, spritz the top of the slices with more oil, then pop them in the oven for 20 minutes, flipping the slices after 10 minutes.  This will probably take multiple trays.  Let the eggplant cool slightly, then you can start building your dish.  In a greased 9&#8243;x 13&#8243; tray, spoon an thin layer of tomato sauce and evenly coat the bottom.  Then spread an even layer of the eggplant into the dish.  Sprinkle with 1/3rd of each cheese.  Repeat the layers twice more, but on the final layer finish with the cheese on top.  Bake in a preheated 375 degree oven for 25-30 minutes, or until browned on top.  Allow to cool for 10 minutes before serving-this will allow it to set enough to avoid the baked Italian red-sauce soup that can be typical of some lasagnas. </p>
<p>This resulted in a wonderfully flavorful and surprisingly filling main dish, and I look forward to making it again. </p>
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			<media:title type="html">caffeinatedkatie</media:title>
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			<media:title type="html">Eggplant Parmesan</media:title>
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		<title>Steak with Mustard Sauce</title>
		<link>http://swordchefs.wordpress.com/2011/08/14/steak-with-mustard-sauce/</link>
		<comments>http://swordchefs.wordpress.com/2011/08/14/steak-with-mustard-sauce/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 01:47:36 +0000</pubDate>
		<dc:creator>caffeinatedkatie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Italian]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=531</guid>
		<description><![CDATA[For dinner tonight, we decided to grill some steaks. A local Italian place has a filet that they serve with grilled green onions and an Italian mustard sauce. It&#8217;s one of the few things at that restaurant that we actually care for. The name of such a dish would be &#8220;Filetto alla senape&#8221;. We decided [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=531&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For dinner tonight, we decided to grill some steaks.  A local Italian place has a filet that they serve with grilled green onions and an Italian mustard sauce. It&#8217;s one of the few things at that restaurant that we actually care for. The name of such a dish would be &#8220;Filetto alla senape&#8221;.   We decided to make our own version to use on top of sirloin.  We apologize for the poor quality on the picture, but at least you can get an idea of the lovely pale yellow the sauce has. </p>
<p><a href="http://swordchefs.files.wordpress.com/2011/08/photo-34.jpg"><img src="http://swordchefs.files.wordpress.com/2011/08/photo-34.jpg?w=300&#038;h=224" alt="" title="Steak with Senape" width="300" height="224" class="alignnone size-medium wp-image-532" /></a></p>
<p><strong>Ingredients</strong><br />
3 tbsp butter<br />
1 tbsp olive oil<br />
2 tbsp heavy cream<br />
1 tbsp worcestershire sauce<br />
5 or 6 tbsp dijon mustard<br />
1/4 cup brandy or cognac<br />
1/2 tsp dried thyme<br />
1/2 tsp dried rosemary<br />
Pinch of salt</p>
<p><strong>Method</strong><br />
There are two basic methods, depending on whether you&#8217;re cooking your steak in the pan you make the sauce in, or are grilling the steak separately.  Because we are apartment dwellers who have a sensitive fire alarm, we&#8217;re grilling the steaks outdoors.</p>
<p>Heat the oil and butter in a small saucepan over medium heat. Add the rosemary and thyme, and let cook for a couple of minutes. Make sure not to burn the butter/oil. </p>
<p>Remove from heat, add cognac, return to heat and lower the heat to low.  Let the cognac cook off for a couple of minutes, then add the mustard, worcestershire sauce, and stir it together.  Finally, add the cream and stir it in. let it cook for another couple of minutes and serve.  You can thin it with beef or chicken broth if necessary, or dilute a bit with more cognac.  This is a fairly zippy sauce, and it&#8217;s not really an exact science.  </p>
<p>We served this sauce over the steaks and grilled green onions, and also had boiled kale and spinach that were tossed with salt, pepper and roasted garlic paste.  </p>
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			<media:title type="html">caffeinatedkatie</media:title>
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			<media:title type="html">Steak with Senape</media:title>
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		<title>Sausage Rolls</title>
		<link>http://swordchefs.wordpress.com/2011/07/10/sausage-rolls/</link>
		<comments>http://swordchefs.wordpress.com/2011/07/10/sausage-rolls/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 20:58:38 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=525</guid>
		<description><![CDATA[I&#8217;ve never had an English sausage roll before, but after seeing photos posted on twitter by @hullbird, and the discussion by @sporting_times and @calwilliams2011, Katie and I decided we needed to give it a shot. While on the way up to KC for the Sporting KC game yesterday afternoon, I googled sausage rolls, and found [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=525&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never had an English sausage roll before, but after seeing photos posted on twitter by @hullbird, and the discussion by @sporting_times and @calwilliams2011, Katie and I decided we needed to give it a shot.  While on the way up to KC for the Sporting KC game yesterday afternoon, I googled sausage rolls, and found a guardian.co.uk blog post on them. Using that recipe with some modifications, we ended up with the following recipe.</p>
<p><a href="http://swordchefs.files.wordpress.com/2011/07/sausage-rolls.jpg"><img src="http://swordchefs.files.wordpress.com/2011/07/sausage-rolls.jpg?w=224&#038;h=300" alt="" title="Sausage Rolls" width="224" height="300" class="alignnone size-medium wp-image-528" /></a></p>
<p><strong>Ingredients</strong></p>
<p>For pastry:<br />
225g flour<br />
175g butter, frozen<br />
2 tsp mustard powder<br />
Ice water, as needed<br />
Pinch of salt.</p>
<p>     For egg wash:<br />
     1 egg, beaten<br />
     1 tbsp water.</p>
<p>For filling:<br />
1 lb ground pork<br />
1/2 medium onion, minced<br />
Zest of 1/2 a lemon.</p>
<p>     Spice mix for filling:<br />
     1 tbsp Penzey&#8217;s bratwurst seasoning<br />
     1 tbsp crushed dried thyme leaves<br />
     1 tbsp dried parsley<br />
     1/4 tsp mace<br />
     1/4 tsp ground coriander<br />
     1/2 tsp black pepper<br />
     8 sage leaves, chopped, or 1 tbsp dried sage</p>
<p>     (or) </p>
<p>     Spice mix from scratch:<br />
     1 tsp salt<br />
     1 tsp pepper<br />
     1/2 tsp nutmeg<br />
     1/4 tsp mace<br />
     1/4 tsp ground coriander<br />
     The herbs from the prior spice mix</p>
<p><strong>Method</strong></p>
<p>For the Pastry:<br />
Mix flour, mustard powder, and salt in a bowl. Cut or grate in the butter in small pieces (1/2 cm cubes or so). Stir in with a fork, so that it is a coarse crumble.  Add ice water and mix gently until you have a dough that not sticky, but pulls away from the bowl. Don&#8217;t mash the butter chunks up too much if you avoid it.  Wrap the dough in plastic wrap and refrigerate for half an hour. </p>
<p>For the Filling:<br />
Mix the ground pork with the spice mix.</p>
<p>Preheat oven to 430F.</p>
<p>To assemble:<br />
Roll out the dough to about 1/2cm thick, and try to keep the edges somewhat straight. Make sausage meat logs about 1/2 to 3/4 in diameter, and place them just a little way from the edge of one side of the pastry. Put egg wash on the edge, overlap the dough and seal. cut the rolls into 1 inch lengths, and place on a parchment lined baking sheet. Brush egg wash over the top of each piece.</p>
<p>To cook:<br />
Bake for 25 minutes at 430F, until golden. Do not let them sit in their grease slick after you remove them from the oven.</p>
<p>These turned out quite well, although a little on the greasy side.  In the future, we may alter the meat to be a mix of turkey and pork, or even all turkey to cut down on the rather ridiculous amount of fat that seeped out during the cooking. Although I&#8217;m not sure what the proper British method of consuming these treats is, we found that dipping them in some dijon mustard was wonderful.  </p>
<p>These are not health food: Each roll clocks in at 113 cal, 7.2g Fat, 6.8g Carbs, 5g Protein.</p>
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			<media:title type="html">moniteur</media:title>
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		<title>Mushrooms with Wine and Coriander</title>
		<link>http://swordchefs.wordpress.com/2011/07/05/mushrooms-with-wine-and-coriander/</link>
		<comments>http://swordchefs.wordpress.com/2011/07/05/mushrooms-with-wine-and-coriander/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 03:00:09 +0000</pubDate>
		<dc:creator>caffeinatedkatie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://swordchefs.wordpress.com/?p=522</guid>
		<description><![CDATA[For dinner tonight we made the Greek Turkey burgers found earlier in this blog. To go with it, I found some recipes for Greek vegetable side dishes, one of which was a sauteed mushroom with coriander recipe that turned out quite well. The original recipe can be found here. The end result was surprisingly light [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swordchefs.wordpress.com&amp;blog=673406&amp;post=522&amp;subd=swordchefs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For dinner tonight we made the Greek Turkey burgers found earlier in this blog. To go with it, I found some recipes for Greek vegetable side dishes, one of which was a sauteed mushroom with coriander recipe that turned out quite well.  The original recipe can be found <a href="http://www.food.com/recipe/mushrooms-with-wine-and-coriander-140835">here</a>. The end result was surprisingly light and fresh, and a nice counterpoint to the earthiness of mushrooms. </p>
<p><a href="http://swordchefs.files.wordpress.com/2011/07/photo-32.jpg"><img src="http://swordchefs.files.wordpress.com/2011/07/photo-32.jpg?w=300&#038;h=224" alt="" title="Greek Burger, Mushrooms and Greens" width="300" height="224" class="alignnone size-medium wp-image-523" /></a></p>
<p><strong>Ingredients</strong><br />
2 tablespoons olive oil<br />
1 lb large white mushroom, cleaned and quartered<br />
1 tablespoon coriander seed, cracked<br />
1/2 cup dry white wine<br />
1/4 teaspoon salt (to taste)<br />
black pepper, freshly ground<br />
1/4 teaspoon garlic powder<br />
1 -1 1/2 tablespoon fresh lemon juice</p>
<p><strong>Method</strong><br />
Heat oil over medium heat and saute mushrooms for 3-4 minutes, until softening.  Add wine and coriander, and continue cooking for another 5 minutes, until the mushrooms are soft and the wine is nearly gone.  Turn down and add remaining ingredients. Serve.</p>
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			<media:title type="html">caffeinatedkatie</media:title>
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			<media:title type="html">Greek Burger, Mushrooms and Greens</media:title>
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